Connected cycling

My first thought on getting back from a ride is usually to plug in my Garmin and upload my ride data to Strava — often before stretching, I’m ashamed to admit. In fact, I’m often thinking about my average speed while on the bike, to the point that I avoid the corresponding readout on my Garmin until the end of the ride. It’s good motivation for training and I doubt I’d push myself as far without a way of seeing (and sharing) the results but, knowing that Strava will expose my laziness, I feel guilty taking any rest. I’m not sure whether this is good or bad for my fitness, but it’s definitely changed how I see cycling.