My first thought on getting back from a ride is usually to plug in my Garmin and upload my ride data to Strava — often before stretching, I’m ashamed to admit. In fact, I’m often thinking about my average speed while on the bike, to the point that I avoid the corresponding readout on my Garmin until the end of the ride. It’s good motivation for training and I doubt I’d push myself as far without a way of seeing (and sharing) the results but, knowing that Strava will expose my laziness, I feel guilty taking any rest. I’m not sure whether this is good or bad for my fitness, but it’s definitely changed how I see cycling.
I was hit by a car the other day while riding back into the city after an afternoon on the bike. An old lady pulled out from a side-road on the left onto the main road I was on, not thinking to check for traffic to her right. Thankfully I saw what was coming and wasn’t hurt by the collision, but for the rest of the day I was quite shaken. I’ve had a few encounters with cars in the three years I’ve been cycling, but this was my first physical contact, and I won’t forget the feeling of oh-crap-I’m-going-to-hit-that-car.